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(photo credit: cadencia photography)


 
scorpio new moon

Rooted and Rising

Posted on Leave a commentPosted in Awareness, Meditation

Rooted and Rising Exalted amidst rocky soil Unstoppable roots plunge around, between & beneath the boulders Connected communicating and attuned Solid base supporting trunk and branches soaring skyward Tapped in to pure flow of Gaia’s waters deep down below Nourished Unwaivering Ancient Wisdom #perspective #rootedandrising #newmoon#earthmedicine #treewisdom #love #natureheals#naturereveals #reconnect #sharedbreath#inspiration #inbodywisdom #sacredplay #flowstate#mindexpansion #openchannel #coreintelligence

Super Bloom

Posted on Leave a commentPosted in Uncategorized

Come Remember levity and a connection beyond words so vast and expansive your heart blooms open Come dance this sacred dance for yourselves, for community and for this precious planet we tread upon We are me and me are we from this sweet space of Divine Alignment Everything is Possible! Open up and Receive…   […]

mario covic photography

We will Grow…Together!

Posted on Leave a commentPosted in Uncategorized

Today I celebrate International Women’s Day and all the women who are leading the way and rising to their power together. Together, we will grow.   Together. Whether you are a man or a woman, as we learn to embrace and integrate our own inner masculine and feminine, we learn how to ‘dance’ more skillfully, […]

A Breathing Exercise to Consciously Switch Your Nervous System Into Rest, Repair & Digest Mode

Posted on Leave a commentPosted in Back Pain, Breathing exercises, Digestive Health, Fatigue, high blood pressure, Meditation, Posture, stress release

Your breath is a simple yet powerful tool that is always accessible. No matter who you are, where you are or what what might be triggering stress, you can learn to use your breathing to switch yourself out of the instinctive “fight or flight” mode and back into a healthy, grounded state.