Your breath is a simple yet powerful tool that is always accessible. No matter who you are, where you are or what what might be triggering stress, you can learn to use your breathing to switch yourself out of the instinctive “fight or flight” mode and back into a healthy, grounded state.
How often do you find yourself eating on the move or in front of a computer or TV screen? It is tempting to try and eat by “fitting it in” with other activities. However, not only does this make us miss out on all the sheer pleasure of the food with are eating, but it […]
Your body is working 24/7 to keep itself healthy. We put it through a lot and it does its very best to keep up and keep everything working. Core to the body’s health is the food we put in it, and so digestion becomes one of the main points to address for lasting health. We […]
Still digesting leftovers from Thanksgiving? Are you thinking about just giving up and wearing nothing but stretchy pants and baggy shirts until after the holidays? How about trying this simple tip instead? Lighten up the load on your digestive system, maximize nutrition and energize your day by starting with a green smoothie. Watch my video below […]
If you are like me, between Thanksgiving celebrations and the leftovers, I am feeling a bit heavier than usual…on the scale and in my energy levels. So I decided to start a simple detox today, starting with this easy step to support clearing the sludge out. Take 8-16oz of warm water, squeeze in half an organic lemon and sip […]