Digestive Health

Green Smoothie Breakfast – A Recipe for Health!

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Still digesting leftovers from Thanksgiving? Are you thinking about just giving up and wearing nothing but stretchy pants and baggy shirts until after the holidays? How about trying this simple tip instead? Lighten up the load on your digestive system, maximize nutrition and energize your day by starting with a green smoothie. Watch my video below […]

Digestive Health

Leftovers weighing you down?

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If you are like me, between Thanksgiving celebrations and the leftovers, I am feeling a bit heavier than usual…on the scale and in my energy levels. So I decided to start a simple detox today, starting with this easy step to support clearing the sludge out. Take 8-16oz of warm water, squeeze in half an organic lemon and sip […]