Awareness

Hibernation and Resolutions?

Posted on

Feeling the inward pull of this time of year? This dark time of winter, the medicine of the bear, and a pull towards hibernation. Yet, these past few weeks, all around us are stories, articles, and programs to pushing us to do more and be more of something…more fit, more healthy, more successful, more productive, etc, […]

Fatigue

3 Tips to Waking Up Each Morning Feeling Refreshed

Posted on

If you are tired of waking up in the morning and feeling like you have to push yourself through a haze of fatigue, even though you supposedly just got the rest you needed, you are not alone! Although these days I wake up each morning feeling well rested and ready for the day, it was not […]