Holistic Health

Your Radiant Body

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aura kirlian photography energy medicine

We all know our bodies are going to change but how much and how quickly varies drastically! I know how it feels to see changes in my body, skin and energy and think, “WHOA! When did that happen!?” That’s why I was thrilled when my friend Tabitha Benway invited me to be a part of an […]

Awareness

Your Body as your Ally

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Your Body as Your Ally How do you use your body to guide you? Are you able to hear the signals from your body when they are just a whisper? What places in your life do you still try to ‘push through it’, run your self down, get sick, or wind up in pain before […]

Awareness

Reconnect, Earth day everyday

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Take a walk Touch the Earth Feel her pulse Listen Reconnect  to the Divine Inside Allow all action To emerge From this place Happy Earth Day Everyday is Earth day What are you choosing? “You carry Mother Earth within you. She is not Outside of you. Mother Earth is not just your environment. In that […]

Holistic Health

Soul Food

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“The deepest craving of human nature is the need to be appreciated.” William James (This is a re-post from my old balancedwell.com site, but it feels just as relevant as when I first wrote it back in 2011…) Most who know me would tell you that I take great care to ensure that I am […]

Fatigue

3 Tips to Waking Up Each Morning Feeling Refreshed

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If you are tired of waking up in the morning and feeling like you have to push yourself through a haze of fatigue, even though you supposedly just got the rest you needed, you are not alone! Although these days I wake up each morning feeling well rested and ready for the day, it was not […]

Digestive Health

Green Smoothie Breakfast – A Recipe for Health!

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Still digesting leftovers from Thanksgiving? Are you thinking about just giving up and wearing nothing but stretchy pants and baggy shirts until after the holidays? How about trying this simple tip instead? Lighten up the load on your digestive system, maximize nutrition and energize your day by starting with a green smoothie. Watch my video below […]

Digestive Health

Leftovers weighing you down?

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If you are like me, between Thanksgiving celebrations and the leftovers, I am feeling a bit heavier than usual…on the scale and in my energy levels. So I decided to start a simple detox today, starting with this easy step to support clearing the sludge out. Take 8-16oz of warm water, squeeze in half an organic lemon and sip […]