There is no excerpt because this is a protected post.
We all know our bodies are going to change but how much and how quickly varies drastically! I know how it feels to see changes in my body, skin and energy and think, “WHOA! When did that happen!?” That’s why I was thrilled when my friend Tabitha Benway invited me to be a part of an […]
Connection Games, Winter Solstice Ritual & Intention Setting, a Dance in the Dark, Heart Sharing Experience yourself and your senses in a whole new way as you move through a Blindfolded Ecstatic Dance Journey to release what ever you may still holding on to from the previous turn of the wheel. In the space that is […]
Rooted and Rising Exalted amidst rocky soil Unstoppable roots plunge around, between & beneath the boulders Connected communicating and attuned Solid base supporting trunk and branches soaring skyward Tapped in to pure flow of Gaia’s waters deep down below Nourished Unwaivering Ancient Wisdom #perspective #rootedandrising #newmoon#earthmedicine #treewisdom #love #natureheals#naturereveals #reconnect #sharedbreath#inspiration #inbodywisdom #sacredplay #flowstate#mindexpansion #openchannel #coreintelligence
May we be given the gift of sight to see the TRUTH beneath the layers of wounding and self sabatoge. To see the through the smoke and mirrors of confusion to the WISDOM residing in the depths of our pure authentic HEART. To see through the noise of who ever yells the loudest demanding attention, […]
Your breath is a simple yet powerful tool that is always accessible. No matter who you are, where you are or what what might be triggering stress, you can learn to use your breathing to switch yourself out of the instinctive “fight or flight” mode and back into a healthy, grounded state.
How often do you find yourself eating on the move or in front of a computer or TV screen? It is tempting to try and eat by “fitting it in” with other activities. However, not only does this make us miss out on all the sheer pleasure of the food with are eating, but it […]