Holistic Health

Soul Food

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“The deepest craving of human nature is the need to be appreciated.” William James (This is a re-post from my old balancedwell.com site, but it feels just as relevant as when I first wrote it back in 2011…) Most who know me would tell you that I take great care to ensure that I am […]

Digestive Health

Green Smoothie Breakfast – A Recipe for Health!

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Still digesting leftovers from Thanksgiving? Are you thinking about just giving up and wearing nothing but stretchy pants and baggy shirts until after the holidays? How about trying this simple tip instead? Lighten up the load on your digestive system, maximize nutrition and energize your day by starting with a green smoothie. Watch my video below […]