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Cultivate Discernment & Healthy Boundaries

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 Schedule your complimentary Discovery Session today

(photo credit: cadencia photography)


 

A Breathing Exercise to Consciously Switch Your Nervous System Into Rest, Repair & Digest Mode

Posted on Leave a commentPosted in Back Pain, Breathing exercises, Digestive Health, Fatigue, high blood pressure, Meditation, Posture, stress release

Your breath is a simple yet powerful tool that is always accessible. No matter who you are, where you are or what what might be triggering stress, you can learn to use your breathing to switch yourself out of the instinctive “fight or flight” mode and back into a healthy, grounded state.

Giving Your Digestion A Break – Easy Ideas To Restore Your Inner Fire 

Posted on Leave a commentPosted in Concentration, Digestive Health, Fatigue, Habits, Holistic Health, Lack of Energy, Nutrition, Pain Management, Self Empowerment, stress release, Weight Loss

Your body is working 24/7 to keep itself healthy. We put it through a lot and it does its very best to keep up and keep everything working. Core to the body’s health is the food we put in it, and so digestion becomes one of the main points to address for lasting health. We […]

Green Smoothie Breakfast – A Recipe for Health!

Posted on Leave a commentPosted in Digestive Health, Fatigue, Holistic Health, Nutrition, Weight Loss

Still digesting leftovers from Thanksgiving? Are you thinking about just giving up and wearing nothing but stretchy pants and baggy shirts until after the holidays? How about trying this simple tip instead? Lighten up the load on your digestive system, maximize nutrition and energize your day by starting with a green smoothie. Watch my video below […]