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  1. 3 Grounding Breaths video – Gain instant mental clarity and grounded emotional states with this quick and easy tool
  2. Unwind & Align – Release tension in your neck and shoulders with this simple, powerful tip that helps you undo the effects of physical stress of modern day life, like ‘text neck’ 😉
  3. Medicine Dance Journeys – Musical mixes to get you moving out of your head and into your body, heart and soul. Feel inspired and connected on all levels