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  1. 3 Grounding Breaths video – Gain instant mental clarity and grounded emotional states with this quick and easy tool
  2. Release Align Integrate – Get an intro to Nancy and her signature physical body workshop, in this excerpt from her 2 hour Posture for Performance program
  3. Medicine Dance Journeys – Musical mixes to get you moving out of your head and into your body, heart and soul. Feel inspired and connected on all levels