What is InBody Wisdom Holistic Lifestyle Coaching?
InBody Wisdom One-on-One Coaching is a 12 week program that integrates over 18+ years of study, research, practice and science. It approaches whole-being health and well being with a highly attuned discernment and a deeply compassionate, intuitive wisdom along with a passion for supporting you in improving vitality in all aspects of your body, mind, and spirit.
A reconnection to your inner body wisdom. Your embodied knowing of what habits, food, ways of moving, relating, environment, people and emotions are contributing to your highest vitality and health, and which are slowly (or rapidly) draining your vital life force energy.
Knowledge, support and accountability in making the changes necessary to enhance your inner and outer radiance, vitality and health.
Get Started with Your Free,
30 Minute InBody Wisdom Discovery Session
With just a few quick questions we can determine how this program will work best for you. Schedule your free, 30 minute discovery session now to get started. On the call, I will answer questions like…
- “How can a customized, holistic lifestyle coaching program transform my relationship to my body, my habits, my life?”
- “How can even the most subtle shifts in alignment, radically improve my existing movements, sports, hobbies and my day to day life to decrease pain, create an unshakeable foundation of strength and flexibility in all aspects of my life?
- “How can practicing mindfulness, support optimum health, vitality and happiness?
- “What underlying systems or hidden areas are blocking me from goals and causing dis-ease in my body?”
This call can the beginning of a completely new,
healthier, happier way of life.
Each Program is Custom Designed for the Individual & Can Include
- Mindfulness practices
- Therapeutic and playful movement sessions
- Brain exercises for improved focus, concentration, coordination, agility and balance
- Reiki & Kundalini breathwork practices
- Detoxification/ Cleansing Support
- Nutrition and Lifestyle coaching
- Postural therapy & Pilates
- Energy Medicine exercises to ground, clear, refresh, revitalize and reconnect to your own body’s wisdom
- Accountability for behavior change and integrating lifestyle upgrades