Author: glopilotIBW

April 23, 2015January 17, 2016Back Pain, Breathing exercises, Digestive Health, Fatigue, Habits, high blood pressure, Lack of Energy, Posture, stress release

A Breathing Exercise to Consciously Switch Your Nervous System Into Rest, Repair & Digest Mode

Your breath is a simple yet powerful tool that is always accessible. […]

April 15, 2015Awareness, Digestive Health, Habits, Meditation

How To Eat Your Meals Mindfully For More Enjoyment & Health

How often do you find yourself eating on the move or in […]

April 8, 2015Fatigue, Habits, Holistic Health, Hormone Balance

3 Tips to Waking Up Each Morning Feeling Refreshed

If you are tired of waking up in the morning and feeling […]

April 3, 2015Concentration, Digestive Health, Fatigue, Habits, Holistic Health, Lack of Energy, Nutrition, Pain Management, Self Empowerment, stress release, Weight Loss

Giving Your Digestion A Break – Easy Ideas To Restore Your Inner Fire 

Your body is working 24/7 to keep itself healthy. We put it […]

March 21, 2015Digestive Health, Fatigue, Holistic Health, Nutrition, Weight Loss

Green Smoothie Breakfast – A Recipe for Health!

Still digesting leftovers from Thanksgiving? Are you thinking about just giving up and […]

December 2, 2014Digestive Health, Holistic Health

Leftovers weighing you down?

If you are like me, between Thanksgiving celebrations and the leftovers, I am […]