Skip to content
InBody Wisdom
  • Home
  • About
  • Offerings
    • Free 30 Minute Discovery Session
    • Core Intelligence
    • BalancedWell
      • Custom Movement Programs
      • Free Exercise & Health Video Library
    • Sacred Play
    • Events
  • Client’s Testimonials
  • Contact

Author: glopilotIBW

April 23, 2015January 17, 2016Back Pain, Breathing exercises, Digestive Health, Fatigue, Habits, high blood pressure, Lack of Energy, Posture, stress release

A Breathing Exercise to Consciously Switch Your Nervous System Into Rest, Repair & Digest Mode

Your breath is a simple yet powerful tool that is always accessible. No matter who you are, where you are or what […]

April 15, 2015Awareness, Digestive Health, Habits, Meditation

How To Eat Your Meals Mindfully For More Enjoyment & Health

How often do you find yourself eating on the move or in front of a computer or TV screen? It is tempting […]

April 8, 2015Fatigue, Habits, Holistic Health, Hormone Balance

3 Tips to Waking Up Each Morning Feeling Refreshed

If you are tired of waking up in the morning and feeling like you have to push yourself through a haze of […]

April 3, 2015Concentration, Digestive Health, Fatigue, Habits, Holistic Health, Lack of Energy, Nutrition, Pain Management, Self Empowerment, stress release, Weight Loss

Giving Your Digestion A Break – Easy Ideas To Restore Your Inner Fire 

Your body is working 24/7 to keep itself healthy. We put it through a lot and it does its very best to […]

March 21, 2015Digestive Health, Fatigue, Holistic Health, Nutrition, Weight Loss

Green Smoothie Breakfast – A Recipe for Health!

Still digesting leftovers from Thanksgiving? Are you thinking about just giving up and wearing nothing but stretchy pants and baggy shirts until after […]

December 2, 2014Digestive Health, Holistic Health

Leftovers weighing you down?

If you are like me, between Thanksgiving celebrations and the leftovers, I am feeling a bit heavier than usual…on the scale and in […]

All Content Copyright © 2015 InBody Wisdom | All Rights Reserved | Site By Glopilot

Get Your Free Gifts!

Awaken your InBody Wisdom
Resource your energy, mental clarity & emotions
Embody more joy through sacred play & dance
"SEND MY GIFTS"
"What do I get exactly?"
close-link
Click Me