A Breathing Exercise to Consciously Switch Your Nervous System Into Rest, Repair & Digest Mode
Your breath is a simple yet powerful tool that is always accessible. No matter who you are, where you are or what […]
Author: glopilotIBW
How To Eat Your Meals Mindfully For More Enjoyment & Health
How often do you find yourself eating on the move or in front of a computer or TV screen? It is tempting […]
3 Tips to Waking Up Each Morning Feeling Refreshed
If you are tired of waking up in the morning and feeling like you have to push yourself through a haze of […]
Giving Your Digestion A Break – Easy Ideas To Restore Your Inner Fire
Your body is working 24/7 to keep itself healthy. We put it through a lot and it does its very best to […]
Green Smoothie Breakfast – A Recipe for Health!
Still digesting leftovers from Thanksgiving? Are you thinking about just giving up and wearing nothing but stretchy pants and baggy shirts until after […]
Leftovers weighing you down?
If you are like me, between Thanksgiving celebrations and the leftovers, I am feeling a bit heavier than usual…on the scale and in […]