Music & Movement Classes
Movement medicine comes in many forms. Here are a few of my favorites I love to share to help get you moving… […]
Author: nancyBW
The Dance of Connection
“As soon as you trust yourself, you will know how to live.” ~ Goethe The ‘dance’ of connection is really about trust… […]
Space for ALL of YOU
Dear heart, Do you ever wish there was a space for you to be held in whatever emotion is moving through for […]
Spring Blooms
Happy Spring! Two days ago I drove from the snow of Lake Tahoe to springtime in Santa Cruz. I have been on an […]
Tap into your Magic
After a lovely winter hibernation, it is time to come out of the cave and prepare for spring season. What seeds have […]
Gratitude in the Face of Fire
Can you find gratitude in the midst of the fire? (If you like to receive free & inspiring gifts be sure to […]
Music as Medicine
After a couple weeks of heavy energy, watching the show play out in biased politics and media, I am finally coming out […]
A Dance of Relating
Let’s connect get inspired be ignited united delighted come on baby light the fire open to ecstasy in an everyday way innocent […]
Connect to your Body’s Wisdom
“With our body we are in the presence of a force that is filled with wisdom, loving, flawlessly reliable, and, strange to […]
Plastic Free July?
Did you know it is #plasticfreejuly? This campaign is to raise our awareness of the volume of single use plastics consumed and thrown […]