Movement medicine comes in many forms. Here are a few of my favorites I love to share to help get you moving… Music Medicine If you like music or ecstatic dance, you will be thrilled to know I just released ALL of my ‘Sacred Play Sunday’ playlists to the public on Spotify. About 20+ of […]
“As soon as you trust yourself, you will know how to live.” ~ Goethe The ‘dance’ of connection is really about trust… and trust begins with self. Trusting ourselves to make choices, when to open, when to move on, when to pause and take one more breath before moving forward, before making a choice from […]
Dear heart, Do you ever wish there was a space for you to be held in whatever emotion is moving through for you? That you didn’t have to hide away or go through it alone? A space of liberation, where all of you is welcome? Seriously I’ve lost count of how many people have shared […]
Happy Spring! Two days ago I drove from the snow of Lake Tahoe to springtime in Santa Cruz. I have been on an adventure the past few weeks with many moments so beautiful and aligned, it is like a ‘feel good’ movie, perfectly scored with music to fit the scenery. Whether the flowers are blooming or the snow is […]
After a lovely winter hibernation, it is time to come out of the cave and prepare for spring season. What seeds have you planted that are ready to bloom? Would you like some inspiration to support your growth? Music, movement, time in nature, community, and connection are keys for igniting my inspiration. What does it […]
Can you find gratitude in the midst of the fire? (If you like to receive free & inspiring gifts be sure to read to the end) Recently I had the opportunity to share my offerings on the east coast with new audiences. It turned out to be quite a chaotic, challenging, and growth perpetuating adventure […]
After a couple weeks of heavy energy, watching the show play out in biased politics and media, I am finally coming out of the daze of disbelief, wondering how things got this messed up. One thing that helps me lift my spirits is music, movement, breath and sound. I have been singing, toning, chanting, filling […]
Let’s connect get inspired be ignited united delighted come on baby light the fire open to ecstasy in an everyday way innocent & playfully Permission moments of play.. every day in small or in big ways allow more room for play today more YES and more YUM!! attune to the rhythm of your own heart’s […]
“With our body we are in the presence of a force that is filled with wisdom, loving, flawlessly reliable, and, strange to say, worthy of our deepest devotion.” ~ Reginald Ray Dear one, It’s time to get real. WHAT DO YOU REALLY WANT? What is your body craving? What stimulates your mind? What is your […]
Did you know it is #plasticfreejuly? This campaign is to raise our awareness of the volume of single use plastics consumed and thrown away on a daily basis. As one who is already fairy enviro savvy, I am finding myself bumping into blocks every day in avoiding acquiring more one-time-use things that stick around polluting our […]
