Author: nancyBW

July 14, 2020July 14, 2020Corrective Exercise, Dance, Play, Posture

Music & Movement Classes

Movement medicine comes in many forms. Here are a few of my […]

June 5, 2019March 14, 2020emotional intelligence, Self Empowerment

The Dance of Connection

“As soon as you trust yourself, you will know how to live.” […]

April 11, 2019April 11, 2019emotional intelligence, Movement medicine, Play

Space for ALL of YOU

Dear heart, Do you ever wish there was a space for you […]

March 20, 2019March 21, 2019Meditation, Play, Self Empowerment

Spring Blooms

Happy Spring! Two days ago I drove from the snow of Lake Tahoe […]

February 26, 2019March 20, 2019emotional intelligence, Movement medicine, Self Empowerment

Tap into your Magic

After a lovely winter hibernation, it is time to come out of […]

November 30, 2018December 8, 2018emotional intelligence, Self Empowerment

Gratitude in the Face of Fire

Can you find gratitude in the midst of the fire?  (If you […]

October 9, 2018October 12, 2018emotional intelligence, Meditation, Movement medicine

Music as Medicine

After a couple weeks of heavy energy, watching the show play out […]

September 1, 2018December 8, 2018Play, Self Empowerment

A Dance of Relating

Let’s connect get inspired be ignited united delighted come on baby light […]

August 14, 2018December 7, 2018Awareness, Habits, Holistic Health, Meditation, Play, Self Empowerment, stress release

Connect to your Body’s Wisdom

“With our body we are in the presence of a force that […]

July 19, 2018July 19, 2018Awareness, Habits, Hormone Balance

Plastic Free July?

Did you know it is #plasticfreejuly? This campaign is to raise our awareness […]