Take a walk Touch the Earth Feel her pulse Listen Reconnect to the Divine Inside Allow all action To emerge From this place Happy Earth Day Everyday is Earth day What are you choosing? “You carry Mother Earth within you. She is not Outside of you. Mother Earth is not just your environment. In that […]
Come Remember levity and a connection beyond words so vast and expansive your heart blooms open Come dance this sacred dance for yourselves, for community and for this precious planet we tread upon We are me and me are we from this sweet space of Divine Alignment Everything is Possible! Open up and Receive… […]
Sunday musings… Inspired after a day long workshop on Empathy and Authentic Relating with Scott Catamas & Emily Orum Embody: be an expression of or give a tangible or visible form to (an idea, quality, or feeling); to manifest, personify, to make concrete; to include, incorporate, or encompass Empathy: the ability to understand and share the […]
May we be given the gift of sight to see the TRUTH beneath the layers of wounding and self sabatoge. To see the through the smoke and mirrors of confusion to the WISDOM residing in the depths of our pure authentic HEART. To see through the noise of who ever yells the loudest demanding attention, […]
“The deepest craving of human nature is the need to be appreciated.” William James (This is a re-post from my old balancedwell.com site, but it feels just as relevant as when I first wrote it back in 2011…) Most who know me would tell you that I take great care to ensure that I am […]
Today I celebrate International Women’s Day and all the women who are leading the way and rising to their power together. Together, we will grow. Together. Whether you are a man or a woman, as we learn to embrace and integrate our own inner masculine and feminine, we learn how to ‘dance’ more skillfully, […]
Feeling the inward pull of this time of year? This dark time of winter, the medicine of the bear, and a pull towards hibernation. Yet, these past few weeks, all around us are stories, articles, and programs to pushing us to do more and be more of something…more fit, more healthy, more successful, more productive, etc, […]
If you are experiencing fatigue, feeling scattered, ungrounded, lacking mental clarity, or feeling overwhelmed, you could be taking on energy of the people and places around you. Here is a resource, a video with an easy grounding exercise for you. Practicing this simple and powerful breathing exercise can have an amazingly positive impact on your […]
