Accessing your Body Wisdom

Attuning to your body is a tangible way to notice things when they are still subtle and before pain, injury, or breakdown. It is also a powerful way to bring groundedness & presence into all the various aspects of your life, personally, intimately, professionally and transpersonally.

It starts with a simple practice of tuning in, scanning your body and seeing what is present in that moment. It is amazing what is revealed as you deepen connection to this inner wisdom.

The Body Scan Meditation is a powerful tool for alignment that I use regularly and share with my clients as a foundational practice for the deeper work we do.

Click below to access it now…
and enjoy!

Body Scan (Short Practice)