Attuning to your body is a tangible way to notice things when they are still subtle and before pain, injury, or breakdown. It is also a powerful way to bring groundedness & presence into all the various aspects of your life, personally, intimately, professionally and transpersonally.
It starts with a simple practice of tuning in, scanning your body and seeing what is present in that moment. It is amazing what is revealed as you deepen connection to this inner wisdom.
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