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Category: Awareness

August 14, 2018December 7, 2018Awareness, Habits, Holistic Health, Meditation, Play, Self Empowerment, stress release

Connect to your Body’s Wisdom

“With our body we are in the presence of a force that is filled with wisdom, loving, flawlessly reliable, and, strange to […]

July 19, 2018July 19, 2018Awareness, Habits, Hormone Balance

Plastic Free July?

Did you know it is #plasticfreejuly? This campaign is to raise our awareness of the volume of single use plastics consumed and thrown […]

July 10, 2018July 17, 2018Awareness, Meditation, Play, Self Empowerment

Pushing through vs. Moving forward

Knowing when following through actually looks like slowing down. Striking the balance between our inner masculine ‘doing-ness’ and inner feminine ‘being-ness’ to […]

July 3, 2018July 3, 2018Awareness, Meditation, Play

Embodied Awakening

Awakening, Transcendence & Spiritual Bypassing~ Awakening is just the first step. Being able to access states of transcendence or divine bliss can […]

June 21, 2018June 21, 2018Awareness, Meditation, Play

Bringing in the Light

MIDSUMMER CELEBRATION On the Summer Solstice we celebrate the longest day and shortest night. It is a good day to celebrate all […]

June 14, 2018June 19, 2018Awareness, Play

Dance Medicine

 New Music for you!   Many of you have been asking about my process for creating music medicine journeys, and for access to […]

April 10, 2018May 2, 2018Awareness, Habits, Meditation

The brain in your gut

What is your relationship to intuition? That feeling in your gut you sometimes get… do you listen or ignore it? I have […]

April 3, 2018April 3, 2018Awareness, Habits, Holistic Health, Self Empowerment

Unstoppable

Do you know what it means to feel UNSTOPPABLE? It does NOT mean that you’ll never come across any obstacles. It doesn’t […]

March 9, 2018Awareness

International Women’s Day

Celebrating the beautiful and courageous women who were the incubators for the being that is me… and to all the lineage before […]

February 19, 2018February 25, 2018Awareness, Concentration, Habits, Meditation

Dreams Blooming

Dreams blooming On the altar of my heart Soft melodies of ease chiming yes, YES Ganesh, overseeing success Blessings of abundance In […]

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