Category: Awareness

August 14, 2018December 7, 2018Awareness, Habits, Holistic Health, Meditation, Play, Self Empowerment, stress release

Connect to your Body’s Wisdom

“With our body we are in the presence of a force that […]

July 19, 2018July 19, 2018Awareness, Habits, Hormone Balance

Plastic Free July?

Did you know it is #plasticfreejuly? This campaign is to raise our awareness […]

July 10, 2018July 17, 2018Awareness, Meditation, Play, Self Empowerment

Pushing through vs. Moving forward

Knowing when following through actually looks like slowing down. Striking the balance […]

July 3, 2018July 3, 2018Awareness, Meditation, Play

Embodied Awakening

Awakening, Transcendence & Spiritual Bypassing~ Awakening is just the first step. Being […]

June 21, 2018June 21, 2018Awareness, Meditation, Play

Bringing in the Light

MIDSUMMER CELEBRATION On the Summer Solstice we celebrate the longest day and […]

June 14, 2018June 19, 2018Awareness, Play

Dance Medicine

 New Music for you!   Many of you have been asking about my […]

April 10, 2018May 2, 2018Awareness, Habits, Meditation

The brain in your gut

What is your relationship to intuition? That feeling in your gut you […]

April 3, 2018April 3, 2018Awareness, Habits, Holistic Health, Self Empowerment

Unstoppable

Do you know what it means to feel UNSTOPPABLE? It does NOT […]

March 9, 2018Awareness

International Women’s Day

Celebrating the beautiful and courageous women who were the incubators for the […]

February 19, 2018February 25, 2018Awareness, Concentration, Habits, Meditation

Dreams Blooming

Dreams blooming On the altar of my heart Soft melodies of ease […]