Awareness

Connect to your InBody Wisdom

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“With our body we are in the presence of a force that is filled with wisdom, loving, flawlessly reliable, and, strange to say, worthy of our deepest devotion.”  ~ Reginald Ray Dear one, It’s time to get real. WHAT DO YOU REALLY WANT? What is your body craving? What stimulates your mind? What is your […]

Awareness

Plastic Free July?

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Did you know it is #plasticfreejuly? This campaign is to raise our awareness of the volume of single use plastics consumed and thrown away on a daily basis. As one who is already fairy enviro savvy, I am finding myself bumping into blocks every day in avoiding acquiring more one-time-use things that stick around polluting our […]

Awareness

Embodied Awakening

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Awakening, Transcendence & Spiritual Bypassing~ Awakening is just the first step. Being able to access states of transcendence or divine bliss can be a mere parlor trick in my opinion. It is often used as an easy escape route to bypass taking responsibility for what is wrong in our life, relationships, or other areas that […]

Awareness

Bringing in the Light

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MIDSUMMER CELEBRATION On the Summer Solstice we celebrate the longest day and shortest night. It is a good day to celebrate all that we have worked through so far this year, & as well to balance masculine and feminine energies within us. “In astrology, the Sun is associated with the masculine principle. The Cancer zodiac […]

Awareness

Dance Medicine

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 New Music for you!   Many of you have been asking about my process for creating music medicine journeys, and for access to my playlists. First, there are many older recordings of sets that you receive access to when you sign up for your free gifts on my home page. Some of my all time favorites are […]

Awareness

The brain in your gut

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What is your relationship to intuition? That feeling in your gut you sometimes get… do you listen or ignore it? I have committed to living my life guided by the quiet voice inside, the gentle nudges that point the way. Sometimes I do really well at that and life feels graceful, energized, flowing, magical even. […]

Awareness

Unstoppable

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Do you know what it means to feel UNSTOPPABLE? It does NOT mean that you’ll never come across any obstacles. It doesn’t mean that you need to step all over people that are in your way. It DOES mean KNOWING that you have everything you need to succeed. It means TRUSTING that no matter what […]

Awareness

International Women’s Day

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Celebrating the beautiful and courageous women who were the incubators for the being that is me… and to all the lineage before and yet to come. Did you know that the egg that created you was formed while your Mother was still a fetus in your Grandmother’s womb? That is right, your inception point was […]

Awareness

Dreams Blooming

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Dreams blooming On the altar of my heart Soft melodies of ease chiming yes, YES Ganesh, overseeing success Blessings of abundance In all ways, planes and dimensions Aloft on the winds Smoky tendrils of cedar & sage scented bliss Release sacred prayers Speak them out to be heard And made manifest This or something greater […]