Breathing exercises Archives

April 23, 2015January 17, 2016Back Pain, Breathing exercises, Digestive Health, Fatigue, Habits, high blood pressure, Lack of Energy, Posture, stress release

A Breathing Exercise to Consciously Switch Your Nervous System Into Rest, Repair & Digest Mode

Your breath is a simple yet powerful tool that is always accessible. No matter who you are, where you are or what […]

July 17, 2012May 27, 2022Breathing exercises, Energy Medicine, Fatigue, Holistic Health, Lack of Energy, stress release

Find Mental Clarity, Emotional Balance & Vitality With Easy Grounding Breath Exercise

If you are experiencing fatigue, feeling scattered, ungrounded, lacking mental clarity, or feeling overwhelmed, you could be taking on energy of the […]