A Breathing Exercise to Consciously Switch Your Nervous System Into Rest, Repair & Digest Mode

Posted Leave a commentPosted in Back Pain, Breathing exercises, Digestive Health, Fatigue, Habits, high blood pressure, Lack of Energy, Posture, stress release

Your breath is a simple yet powerful tool that is always accessible. No matter who you are, where you are or what what might be triggering stress, you can learn to use your breathing to switch yourself out of the instinctive “fight or flight” mode and back into a healthy, grounded state.

Find Mental Clarity, Emotional Balance & Vitality With Easy Grounding Breath Exercise

Posted 1 CommentPosted in Breathing exercises, Energy Medicine, Fatigue, Holistic Health, Lack of Energy, stress release

If you are experiencing fatigue, feeling scattered, ungrounded, lacking mental clarity, or feeling overwhelmed, you could be taking on energy of the people and places around you. Here is a resource, a video with an easy grounding exercise for you. Practicing this simple and powerful breathing exercise can have an amazingly positive impact on your […]