Category: Habits

August 14, 2018December 7, 2018Awareness, Habits, Holistic Health, Meditation, Play, Self Empowerment, stress release

Connect to your Body’s Wisdom

“With our body we are in the presence of a force that […]

July 19, 2018July 19, 2018Awareness, Habits, Hormone Balance

Plastic Free July?

Did you know it is #plasticfreejuly? This campaign is to raise our awareness […]

April 10, 2018May 2, 2018Awareness, Habits, Meditation

The brain in your gut

What is your relationship to intuition? That feeling in your gut you […]

April 3, 2018April 3, 2018Awareness, Habits, Holistic Health, Self Empowerment

Unstoppable

Do you know what it means to feel UNSTOPPABLE? It does NOT […]

February 19, 2018February 25, 2018Awareness, Concentration, Habits, Meditation

Dreams Blooming

Dreams blooming On the altar of my heart Soft melodies of ease […]

November 10, 2017January 4, 2018Awareness, Habits

Share Appreciation

Share your Appreciation with others. It matters! Video post…

August 29, 2017December 30, 2017Awareness, Habits, Self Empowerment

Radical Trust Movement

Come from Trust Video post…   #radical #trust #movement #discernment #inner #wisewoman […]

January 14, 2016January 18, 2016Awareness, Habits, Self Empowerment

Hibernation and Resolutions?

Feeling the inward pull of this time of year? This dark time […]

April 23, 2015January 17, 2016Back Pain, Breathing exercises, Digestive Health, Fatigue, Habits, high blood pressure, Lack of Energy, Posture, stress release

A Breathing Exercise to Consciously Switch Your Nervous System Into Rest, Repair & Digest Mode

Your breath is a simple yet powerful tool that is always accessible. […]

April 15, 2015Awareness, Digestive Health, Habits, Meditation

How To Eat Your Meals Mindfully For More Enjoyment & Health

How often do you find yourself eating on the move or in […]