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Category: Habits

August 14, 2018December 7, 2018Awareness, Habits, Holistic Health, Meditation, Play, Self Empowerment, stress release

Connect to your Body’s Wisdom

“With our body we are in the presence of a force that is filled with wisdom, loving, flawlessly reliable, and, strange to […]

July 19, 2018July 19, 2018Awareness, Habits, Hormone Balance

Plastic Free July?

Did you know it is #plasticfreejuly? This campaign is to raise our awareness of the volume of single use plastics consumed and thrown […]

April 10, 2018May 2, 2018Awareness, Habits, Meditation

The brain in your gut

What is your relationship to intuition? That feeling in your gut you sometimes get… do you listen or ignore it? I have […]

April 3, 2018April 3, 2018Awareness, Habits, Holistic Health, Self Empowerment

Unstoppable

Do you know what it means to feel UNSTOPPABLE? It does NOT mean that you’ll never come across any obstacles. It doesn’t […]

February 19, 2018February 25, 2018Awareness, Concentration, Habits, Meditation

Dreams Blooming

Dreams blooming On the altar of my heart Soft melodies of ease chiming yes, YES Ganesh, overseeing success Blessings of abundance In […]

November 10, 2017January 4, 2018Awareness, Habits

Share Appreciation

Share your Appreciation with others. It matters! Video post…

August 29, 2017December 30, 2017Awareness, Habits, Self Empowerment

Radical Trust Movement

Come from Trust Video post…   #radical #trust #movement #discernment #inner #wisewoman #wiseman #love #newparadigm #relating #inbodywisdom #grace #mystic #rising #sacred #play

January 14, 2016January 18, 2016Awareness, Habits, Self Empowerment

Hibernation and Resolutions?

Feeling the inward pull of this time of year? This dark time of winter, the medicine of the bear, and a pull towards […]

April 23, 2015January 17, 2016Back Pain, Breathing exercises, Digestive Health, Fatigue, Habits, high blood pressure, Lack of Energy, Posture, stress release

A Breathing Exercise to Consciously Switch Your Nervous System Into Rest, Repair & Digest Mode

Your breath is a simple yet powerful tool that is always accessible. No matter who you are, where you are or what […]

April 15, 2015Awareness, Digestive Health, Habits, Meditation

How To Eat Your Meals Mindfully For More Enjoyment & Health

How often do you find yourself eating on the move or in front of a computer or TV screen? It is tempting […]

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