Awareness

Connect to your InBody Wisdom

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“With our body we are in the presence of a force that is filled with wisdom, loving, flawlessly reliable, and, strange to say, worthy of our deepest devotion.”  ~ Reginald Ray Dear one, It’s time to get real. WHAT DO YOU REALLY WANT? What is your body craving? What stimulates your mind? What is your […]

Holistic Health

Caring for your Body Temple

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~ Inspiration for your physical body ~ Building your body temple is a foundational piece to accessing deeper layers of your Core Intelligence. It also allows you to participate in life fully, without hesitation. As we shift from Spring toward Summer, daylight is increasing and with it our motivation to be more active. Infused with the fire […]

Awareness

Unstoppable

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Do you know what it means to feel UNSTOPPABLE? It does NOT mean that you’ll never come across any obstacles. It doesn’t mean that you need to step all over people that are in your way. It DOES mean KNOWING that you have everything you need to succeed. It means TRUSTING that no matter what […]

Holistic Health

Your Radiant Body

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aura kirlian photography energy medicine

We all know our bodies are going to change but how much and how quickly varies drastically! I know how it feels to see changes in my body, skin and energy and think, “WHOA! When did that happen!?” That’s why I was thrilled when my friend Tabitha Benway invited me to be a part of an […]

Awareness

Your Body as your Ally

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Your Body as Your Ally How do you use your body to guide you? Are you able to hear the signals from your body when they are just a whisper? What places in your life do you still try to ‘push through it’, run your self down, get sick, or wind up in pain before […]

Awareness

Reconnect, Earth day everyday

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Take a walk Touch the Earth Feel her pulse Listen Reconnect  to the Divine Inside Allow all action To emerge From this place Happy Earth Day Everyday is Earth day What are you choosing? “You carry Mother Earth within you. She is not Outside of you. Mother Earth is not just your environment. In that […]

Holistic Health

Soul Food

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“The deepest craving of human nature is the need to be appreciated.” William James (This is a re-post from my old balancedwell.com site, but it feels just as relevant as when I first wrote it back in 2011…) Most who know me would tell you that I take great care to ensure that I am […]

Fatigue

3 Tips to Waking Up Each Morning Feeling Refreshed

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If you are tired of waking up in the morning and feeling like you have to push yourself through a haze of fatigue, even though you supposedly just got the rest you needed, you are not alone! Although these days I wake up each morning feeling well rested and ready for the day, it was not […]