Category: Holistic Health

August 14, 2018December 7, 2018Awareness, Habits, Holistic Health, Meditation, Play, Self Empowerment, stress release

Connect to your Body’s Wisdom

“With our body we are in the presence of a force that is filled with wisdom, loving, flawlessly reliable, and, strange to […]

May 24, 2018Holistic Health, Pain Management, Play, Posture

Caring for your Body Temple

~ Inspiration for your physical body ~ Building your body temple is a foundational piece to accessing deeper layers of your Core Intelligence. It […]

April 3, 2018April 3, 2018Awareness, Habits, Holistic Health, Self Empowerment

Unstoppable

Do you know what it means to feel UNSTOPPABLE? It does NOT mean that you’ll never come across any obstacles. It doesn’t […]

January 9, 2018January 23, 2018Holistic Health, Meditation, Play, Self Empowerment

Your Radiant Body

We all know our bodies are going to change but how much and how quickly varies drastically! I know how it feels […]

October 4, 2017December 30, 2017Awareness, Holistic Health, Self Empowerment

Grounding & Resourcing

Benefits of grounding! How do you resource yourself after a difficult moment? Video post…

July 21, 2017September 6, 2017Awareness, Holistic Health, Self Empowerment

Your Body as your Ally

Your Body as Your Ally How do you use your body to guide you? Are you able to hear the signals from […]

April 23, 2017April 24, 2017Awareness, Holistic Health

Reconnect, Earth day everyday

Take a walk Touch the Earth Feel her pulse Listen Reconnect  to the Divine Inside Allow all action To emerge From this […]

December 2, 2016December 17, 2016Holistic Health, Nutrition

Soul Food

“The deepest craving of human nature is the need to be appreciated.” William James (This is a re-post from my old balancedwell.com […]

April 8, 2015Fatigue, Habits, Holistic Health, Hormone Balance

3 Tips to Waking Up Each Morning Feeling Refreshed

If you are tired of waking up in the morning and feeling like you have to push yourself through a haze of […]

April 3, 2015Concentration, Digestive Health, Fatigue, Habits, Holistic Health, Lack of Energy, Nutrition, Pain Management, Self Empowerment, stress release, Weight Loss

Giving Your Digestion A Break – Easy Ideas To Restore Your Inner Fire 

Your body is working 24/7 to keep itself healthy. We put it through a lot and it does its very best to […]