Category: Holistic Health

August 14, 2018December 7, 2018Awareness, Habits, Holistic Health, Meditation, Play, Self Empowerment, stress release

Connect to your Body’s Wisdom

“With our body we are in the presence of a force that […]

May 24, 2018Holistic Health, Pain Management, Play, Posture

Caring for your Body Temple

~ Inspiration for your physical body ~ Building your body temple is […]

April 3, 2018April 3, 2018Awareness, Habits, Holistic Health, Self Empowerment

Unstoppable

Do you know what it means to feel UNSTOPPABLE? It does NOT […]

January 9, 2018January 23, 2018Holistic Health, Meditation, Play, Self Empowerment

Your Radiant Body

We all know our bodies are going to change but how much […]

October 4, 2017December 30, 2017Awareness, Holistic Health, Self Empowerment

Grounding & Resourcing

Benefits of grounding! How do you resource yourself after a difficult moment? […]

July 21, 2017September 6, 2017Awareness, Holistic Health, Self Empowerment

Your Body as your Ally

Your Body as Your Ally How do you use your body to […]

April 23, 2017April 24, 2017Awareness, Holistic Health

Reconnect, Earth day everyday

Take a walk Touch the Earth Feel her pulse Listen Reconnect  to […]

December 2, 2016December 17, 2016Holistic Health, Nutrition

Soul Food

“The deepest craving of human nature is the need to be appreciated.” […]

April 8, 2015Fatigue, Habits, Holistic Health, Hormone Balance

3 Tips to Waking Up Each Morning Feeling Refreshed

If you are tired of waking up in the morning and feeling […]

April 3, 2015Concentration, Digestive Health, Fatigue, Habits, Holistic Health, Lack of Energy, Nutrition, Pain Management, Self Empowerment, stress release, Weight Loss

Giving Your Digestion A Break – Easy Ideas To Restore Your Inner Fire 

Your body is working 24/7 to keep itself healthy. We put it […]