April 23, 2015January 17, 2016Back Pain, Breathing exercises, Digestive Health, Fatigue, Habits, high blood pressure, Lack of Energy, Posture, stress release A Breathing Exercise to Consciously Switch Your Nervous System Into Rest, Repair & Digest Mode Your breath is a simple yet powerful tool that is always accessible. No matter who you are, where you are or what […]
April 3, 2015Concentration, Digestive Health, Fatigue, Habits, Holistic Health, Lack of Energy, Nutrition, Pain Management, Self Empowerment, stress release, Weight Loss Giving Your Digestion A Break – Easy Ideas To Restore Your Inner Fire Your body is working 24/7 to keep itself healthy. We put it through a lot and it does its very best to […]
July 17, 2012May 27, 2022Breathing exercises, Energy Medicine, Fatigue, Holistic Health, Lack of Energy, stress release Find Mental Clarity, Emotional Balance & Vitality With Easy Grounding Breath Exercise If you are experiencing fatigue, feeling scattered, ungrounded, lacking mental clarity, or feeling overwhelmed, you could be taking on energy of the […]