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Category: Meditation

March 20, 2019March 21, 2019Meditation, Play, Self Empowerment

Spring Blooms

Happy Spring! Two days ago I drove from the snow of Lake Tahoe to springtime in Santa Cruz. I have been on an […]

October 9, 2018October 12, 2018emotional intelligence, Meditation, Movement medicine

Music as Medicine

After a couple weeks of heavy energy, watching the show play out in biased politics and media, I am finally coming out […]

August 14, 2018December 7, 2018Awareness, Habits, Holistic Health, Meditation, Play, Self Empowerment, stress release

Connect to your Body’s Wisdom

“With our body we are in the presence of a force that is filled with wisdom, loving, flawlessly reliable, and, strange to […]

July 10, 2018July 17, 2018Awareness, Meditation, Play, Self Empowerment

Pushing through vs. Moving forward

Knowing when following through actually looks like slowing down. Striking the balance between our inner masculine ‘doing-ness’ and inner feminine ‘being-ness’ to […]

July 3, 2018July 3, 2018Awareness, Meditation, Play

Embodied Awakening

Awakening, Transcendence & Spiritual Bypassing~ Awakening is just the first step. Being able to access states of transcendence or divine bliss can […]

June 21, 2018June 21, 2018Awareness, Meditation, Play

Bringing in the Light

MIDSUMMER CELEBRATION On the Summer Solstice we celebrate the longest day and shortest night. It is a good day to celebrate all […]

April 10, 2018May 2, 2018Awareness, Habits, Meditation

The brain in your gut

What is your relationship to intuition? That feeling in your gut you sometimes get… do you listen or ignore it? I have […]

February 19, 2018February 25, 2018Awareness, Concentration, Habits, Meditation

Dreams Blooming

Dreams blooming On the altar of my heart Soft melodies of ease chiming yes, YES Ganesh, overseeing success Blessings of abundance In […]

January 27, 2018May 27, 2021Awareness, Meditation, Self Empowerment

Your Free Gift

Research has shown that getting your heart (EKG) and brain (EEG) waves synched creates a state of clarity, flow and grounded decision […]

January 9, 2018January 23, 2018Holistic Health, Meditation, Play, Self Empowerment

Your Radiant Body

We all know our bodies are going to change but how much and how quickly varies drastically! I know how it feels […]

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