Spring Blooms
Happy Spring! Two days ago I drove from the snow of Lake Tahoe to springtime in Santa Cruz. I have been on an […]
Category: Meditation
Music as Medicine
After a couple weeks of heavy energy, watching the show play out in biased politics and media, I am finally coming out […]
Connect to your Body’s Wisdom
“With our body we are in the presence of a force that is filled with wisdom, loving, flawlessly reliable, and, strange to […]
Pushing through vs. Moving forward
Knowing when following through actually looks like slowing down. Striking the balance between our inner masculine ‘doing-ness’ and inner feminine ‘being-ness’ to […]
Embodied Awakening
Awakening, Transcendence & Spiritual Bypassing~ Awakening is just the first step. Being able to access states of transcendence or divine bliss can […]
Bringing in the Light
MIDSUMMER CELEBRATION On the Summer Solstice we celebrate the longest day and shortest night. It is a good day to celebrate all […]
The brain in your gut
What is your relationship to intuition? That feeling in your gut you sometimes get… do you listen or ignore it? I have […]
Dreams Blooming
Dreams blooming On the altar of my heart Soft melodies of ease chiming yes, YES Ganesh, overseeing success Blessings of abundance In […]
Your Free Gift
Research has shown that getting your heart (EKG) and brain (EEG) waves synched creates a state of clarity, flow and grounded decision […]
Your Radiant Body
We all know our bodies are going to change but how much and how quickly varies drastically! I know how it feels […]