Category: Meditation

March 20, 2019March 21, 2019Meditation, Play, Self Empowerment

Spring Blooms

Happy Spring! Two days ago I drove from the snow of Lake Tahoe […]

October 9, 2018October 12, 2018emotional intelligence, Meditation, Movement medicine

Music as Medicine

After a couple weeks of heavy energy, watching the show play out […]

August 14, 2018December 7, 2018Awareness, Habits, Holistic Health, Meditation, Play, Self Empowerment, stress release

Connect to your Body’s Wisdom

“With our body we are in the presence of a force that […]

July 10, 2018July 17, 2018Awareness, Meditation, Play, Self Empowerment

Pushing through vs. Moving forward

Knowing when following through actually looks like slowing down. Striking the balance […]

July 3, 2018July 3, 2018Awareness, Meditation, Play

Embodied Awakening

Awakening, Transcendence & Spiritual Bypassing~ Awakening is just the first step. Being […]

June 21, 2018June 21, 2018Awareness, Meditation, Play

Bringing in the Light

MIDSUMMER CELEBRATION On the Summer Solstice we celebrate the longest day and […]

April 10, 2018May 2, 2018Awareness, Habits, Meditation

The brain in your gut

What is your relationship to intuition? That feeling in your gut you […]

February 19, 2018February 25, 2018Awareness, Concentration, Habits, Meditation

Dreams Blooming

Dreams blooming On the altar of my heart Soft melodies of ease […]

January 27, 2018May 27, 2021Awareness, Meditation, Self Empowerment

Your Free Gift

Research has shown that getting your heart (EKG) and brain (EEG) waves […]

January 9, 2018January 23, 2018Holistic Health, Meditation, Play, Self Empowerment

Your Radiant Body

We all know our bodies are going to change but how much […]