Happy Spring! Two days ago I drove from the snow of Lake Tahoe to springtime in Santa Cruz. I have been on an adventure the past few weeks with many moments so beautiful and aligned, it is like a ‘feel good’ movie, perfectly scored with music to fit the scenery. Whether the flowers are blooming or the snow is […]
After a couple weeks of heavy energy, watching the show play out in biased politics and media, I am finally coming out of the daze of disbelief, wondering how things got this messed up. One thing that helps me lift my spirits is music, movement, breath and sound. I have been singing, toning, chanting, filling […]
“With our body we are in the presence of a force that is filled with wisdom, loving, flawlessly reliable, and, strange to say, worthy of our deepest devotion.” ~ Reginald Ray Dear one, It’s time to get real. WHAT DO YOU REALLY WANT? What is your body craving? What stimulates your mind? What is your […]
Knowing when following through actually looks like slowing down. Striking the balance between our inner masculine ‘doing-ness’ and inner feminine ‘being-ness’ to support easeful forward movement.
Awakening, Transcendence & Spiritual Bypassing~ Awakening is just the first step. Being able to access states of transcendence or divine bliss can be a mere parlor trick in my opinion. It is often used as an easy escape route to bypass taking responsibility for what is wrong in our life, relationships, or other areas that […]
MIDSUMMER CELEBRATION On the Summer Solstice we celebrate the longest day and shortest night. It is a good day to celebrate all that we have worked through so far this year, & as well to balance masculine and feminine energies within us. “In astrology, the Sun is associated with the masculine principle. The Cancer zodiac […]
What is your relationship to intuition? That feeling in your gut you sometimes get… do you listen or ignore it? I have committed to living my life guided by the quiet voice inside, the gentle nudges that point the way. Sometimes I do really well at that and life feels graceful, energized, flowing, magical even. […]
Dreams blooming On the altar of my heart Soft melodies of ease chiming yes, YES Ganesh, overseeing success Blessings of abundance In all ways, planes and dimensions Aloft on the winds Smoky tendrils of cedar & sage scented bliss Release sacred prayers Speak them out to be heard And made manifest This or something greater […]
Research has shown that getting your heart (EKG) and brain (EEG) waves synched creates a state of clarity, flow and grounded decision making. Gratitude is an feeling that can shift you out of a funk and help seal in a new way of being. But don’t take my word for it, check it out and […]
We all know our bodies are going to change but how much and how quickly varies drastically! I know how it feels to see changes in my body, skin and energy and think, “WHOA! When did that happen!?” That’s why I was thrilled when my friend Tabitha Benway invited me to be a part of an […]
