emotional intelligence

Music as Medicine

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earth medicine tree roots tools for grounding

After a couple weeks of heavy energy, watching the show play out in biased politics and media, I am finally coming out of the daze of disbelief, wondering how things got this messed up. One thing that helps me lift my spirits is music, movement, breath and sound. I have been singing, toning, chanting, filling […]

Awareness

Connect to your InBody Wisdom

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“With our body we are in the presence of a force that is filled with wisdom, loving, flawlessly reliable, and, strange to say, worthy of our deepest devotion.”  ~ Reginald Ray Dear one, It’s time to get real. WHAT DO YOU REALLY WANT? What is your body craving? What stimulates your mind? What is your […]

Awareness

Embodied Awakening

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Awakening, Transcendence & Spiritual Bypassing~ Awakening is just the first step. Being able to access states of transcendence or divine bliss can be a mere parlor trick in my opinion. It is often used as an easy escape route to bypass taking responsibility for what is wrong in our life, relationships, or other areas that […]

Awareness

Bringing in the Light

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MIDSUMMER CELEBRATION On the Summer Solstice we celebrate the longest day and shortest night. It is a good day to celebrate all that we have worked through so far this year, & as well to balance masculine and feminine energies within us. “In astrology, the Sun is associated with the masculine principle. The Cancer zodiac […]

Awareness

The brain in your gut

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What is your relationship to intuition? That feeling in your gut you sometimes get… do you listen or ignore it? I have committed to living my life guided by the quiet voice inside, the gentle nudges that point the way. Sometimes I do really well at that and life feels graceful, energized, flowing, magical even. […]

Awareness

Dreams Blooming

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Dreams blooming On the altar of my heart Soft melodies of ease chiming yes, YES Ganesh, overseeing success Blessings of abundance In all ways, planes and dimensions Aloft on the winds Smoky tendrils of cedar & sage scented bliss Release sacred prayers Speak them out to be heard And made manifest This or something greater […]

Holistic Health

Your Radiant Body

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aura kirlian photography energy medicine

We all know our bodies are going to change but how much and how quickly varies drastically! I know how it feels to see changes in my body, skin and energy and think, “WHOA! When did that happen!?” That’s why I was thrilled when my friend Tabitha Benway invited me to be a part of an […]

Meditation

Illuminate

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 Connection Games, Winter Solstice Ritual & Intention Setting, a Dance in the Dark, Heart Sharing   Experience yourself and your senses in a whole new way as you move through a Blindfolded Ecstatic Dance Journey to release what ever you may still holding on to from the previous turn of the wheel. In the space that is […]