Fires, Cleansing & Play
Fire 🔥 Prayers How to you know if you need a cleanse And a weekend filled with work that’s play…
Category: Meditation
Rooted and Rising
Rooted and Rising Exalted amidst rocky soil Unstoppable roots plunge around, between & beneath the boulders Connected communicating and attuned Solid base supporting trunk and branches soaring skyward Tapped in to pure flow of Gaia’s waters deep down below Nourished Unwaivering Ancient Wisdom #perspective #rootedandrising #newmoon#earthmedicine #treewisdom #love #natureheals#naturereveals #reconnect #sharedbreath#inspiration #inbodywisdom #sacredplay #flowstate#mindexpansion #openchannel #coreintelligence
Faith vs Fear
May we be given the gift of sight to see the TRUTH beneath the layers of wounding and self sabatoge. To see the through the smoke and mirrors of confusion to the WISDOM residing in the depths of our pure authentic HEART. To see through the noise of who ever yells the loudest demanding attention, […]
A Breathing Exercise to Consciously Switch Your Nervous System Into Rest, Repair & Digest Mode
Your breath is a simple yet powerful tool that is always accessible. No matter who you are, where you are or what what might be triggering stress, you can learn to use your breathing to switch yourself out of the instinctive “fight or flight” mode and back into a healthy, grounded state.
How To Eat Your Meals Mindfully For More Enjoyment & Health
How often do you find yourself eating on the move or in front of a computer or TV screen? It is tempting to try and eat by “fitting it in” with other activities. However, not only does this make us miss out on all the sheer pleasure of the food with are eating, but it […]
