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Category: Movement medicine

April 11, 2019April 11, 2019emotional intelligence, Movement medicine, Play

Space for ALL of YOU

Dear heart, Do you ever wish there was a space for you to be held in whatever emotion is moving through for […]

February 26, 2019March 20, 2019emotional intelligence, Movement medicine, Self Empowerment

Tap into your Magic

After a lovely winter hibernation, it is time to come out of the cave and prepare for spring season. What seeds have […]

October 9, 2018October 12, 2018emotional intelligence, Meditation, Movement medicine

Music as Medicine

After a couple weeks of heavy energy, watching the show play out in biased politics and media, I am finally coming out […]

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