Dear heart, Do you ever wish there was a space for you to be held in whatever emotion is moving through for you? That you didn’t have to hide away or go through it alone? A space of liberation, where all of you is welcome? Seriously I’ve lost count of how many people have shared […]
After a lovely winter hibernation, it is time to come out of the cave and prepare for spring season. What seeds have you planted that are ready to bloom? Would you like some inspiration to support your growth? Music, movement, time in nature, community, and connection are keys for igniting my inspiration. What does it […]
After a couple weeks of heavy energy, watching the show play out in biased politics and media, I am finally coming out of the daze of disbelief, wondering how things got this messed up. One thing that helps me lift my spirits is music, movement, breath and sound. I have been singing, toning, chanting, filling […]
