April 11, 2019April 11, 2019emotional intelligence, Movement medicine, Play Space for ALL of YOU Dear heart, Do you ever wish there was a space for you to be held in whatever emotion is moving through for […]
February 26, 2019March 20, 2019emotional intelligence, Movement medicine, Self Empowerment Tap into your Magic After a lovely winter hibernation, it is time to come out of the cave and prepare for spring season. What seeds have […]
October 9, 2018October 12, 2018emotional intelligence, Meditation, Movement medicine Music as Medicine After a couple weeks of heavy energy, watching the show play out in biased politics and media, I am finally coming out […]