Movement medicine comes in many forms. Here are a few of my favorites I love to share to help get you moving… Music Medicine If you like music or ecstatic dance, you will be thrilled to know I just released ALL of my ‘Sacred Play Sunday’ playlists to the public on Spotify. About 20+ of […]
Dear heart, Do you ever wish there was a space for you to be held in whatever emotion is moving through for you? That you didn’t have to hide away or go through it alone? A space of liberation, where all of you is welcome? Seriously I’ve lost count of how many people have shared […]
Happy Spring! Two days ago I drove from the snow of Lake Tahoe to springtime in Santa Cruz. I have been on an adventure the past few weeks with many moments so beautiful and aligned, it is like a ‘feel good’ movie, perfectly scored with music to fit the scenery. Whether the flowers are blooming or the snow is […]
Let’s connect get inspired be ignited united delighted come on baby light the fire open to ecstasy in an everyday way innocent & playfully Permission moments of play.. every day in small or in big ways allow more room for play today more YES and more YUM!! attune to the rhythm of your own heart’s […]
“With our body we are in the presence of a force that is filled with wisdom, loving, flawlessly reliable, and, strange to say, worthy of our deepest devotion.” ~ Reginald Ray Dear one, It’s time to get real. WHAT DO YOU REALLY WANT? What is your body craving? What stimulates your mind? What is your […]
Knowing when following through actually looks like slowing down. Striking the balance between our inner masculine ‘doing-ness’ and inner feminine ‘being-ness’ to support easeful forward movement.
Awakening, Transcendence & Spiritual Bypassing~ Awakening is just the first step. Being able to access states of transcendence or divine bliss can be a mere parlor trick in my opinion. It is often used as an easy escape route to bypass taking responsibility for what is wrong in our life, relationships, or other areas that […]
MIDSUMMER CELEBRATION On the Summer Solstice we celebrate the longest day and shortest night. It is a good day to celebrate all that we have worked through so far this year, & as well to balance masculine and feminine energies within us. “In astrology, the Sun is associated with the masculine principle. The Cancer zodiac […]
New Music for you! Many of you have been asking about my process for creating music medicine journeys, and for access to my playlists. First, there are many older recordings of sets that you receive access to when you sign up for your free gifts on my home page. Some of my all time favorites are […]
Be Unstoppable! Click the video below to hear about how playfulness is key in releasing old patterns, freeing up energy and incorporating new habits with grace, ease and joy. We also discuss the journey to trusting my core intelligence, how to access your own, and why it is crucial to a happy, healthy, vibrant life. […]
