Play

Primal Play, a Dance of Relating

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Let’s connect get inspired be ignited united delighted come on baby light the fire open to ecstasy in an everyday way innocent & playfully Permission moments of play.. every day in small or in big ways allow more room for play today more YES and more YUM!! attune to the rhythm of your own heart’s […]

Awareness

Connect to your InBody Wisdom

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“With our body we are in the presence of a force that is filled with wisdom, loving, flawlessly reliable, and, strange to say, worthy of our deepest devotion.”  ~ Reginald Ray Dear one, It’s time to get real. WHAT DO YOU REALLY WANT? What is your body craving? What stimulates your mind? What is your […]

Awareness

Embodied Awakening

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Awakening, Transcendence & Spiritual Bypassing~ Awakening is just the first step. Being able to access states of transcendence or divine bliss can be a mere parlor trick in my opinion. It is often used as an easy escape route to bypass taking responsibility for what is wrong in our life, relationships, or other areas that […]

Awareness

Bringing in the Light

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MIDSUMMER CELEBRATION On the Summer Solstice we celebrate the longest day and shortest night. It is a good day to celebrate all that we have worked through so far this year, & as well to balance masculine and feminine energies within us. “In astrology, the Sun is associated with the masculine principle. The Cancer zodiac […]

Awareness

Dance Medicine

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 New Music for you!   Many of you have been asking about my process for creating music medicine journeys, and for access to my playlists. First, there are many older recordings of sets that you receive access to when you sign up for your free gifts on my home page. Some of my all time favorites are […]

Play

Playful, Powerful YOU!

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Be Unstoppable! Click the video below to hear about how playfulness is key in releasing old patterns, freeing up energy and incorporating new habits with grace, ease and joy. We also discuss the journey to trusting my core intelligence, how to access your own, and why it is crucial to a happy, healthy, vibrant life. […]

Holistic Health

Caring for your Body Temple

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~ Inspiration for your physical body ~ Building your body temple is a foundational piece to accessing deeper layers of your Core Intelligence. It also allows you to participate in life fully, without hesitation. As we shift from Spring toward Summer, daylight is increasing and with it our motivation to be more active. Infused with the fire […]

Holistic Health

Your Radiant Body

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aura kirlian photography energy medicine

We all know our bodies are going to change but how much and how quickly varies drastically! I know how it feels to see changes in my body, skin and energy and think, “WHOA! When did that happen!?” That’s why I was thrilled when my friend Tabitha Benway invited me to be a part of an […]

Meditation

Illuminate

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 Connection Games, Winter Solstice Ritual & Intention Setting, a Dance in the Dark, Heart Sharing   Experience yourself and your senses in a whole new way as you move through a Blindfolded Ecstatic Dance Journey to release what ever you may still holding on to from the previous turn of the wheel. In the space that is […]