Play - InBody Wisdom

July 14, 2020July 14, 2020Corrective Exercise, Dance, Play, Posture

Music & Movement Classes

Movement medicine comes in many forms. Here are a few of my favorites I love to share to help get you moving… […]

April 11, 2019April 11, 2019emotional intelligence, Movement medicine, Play

Space for ALL of YOU

Dear heart, Do you ever wish there was a space for you to be held in whatever emotion is moving through for […]

March 20, 2019March 21, 2019Meditation, Play, Self Empowerment

Spring Blooms

Happy Spring! Two days ago I drove from the snow of Lake Tahoe to springtime in Santa Cruz. I have been on an […]

September 1, 2018December 8, 2018Play, Self Empowerment

A Dance of Relating

Let’s connect get inspired be ignited united delighted come on baby light the fire open to ecstasy in an everyday way innocent […]

August 14, 2018December 7, 2018Awareness, Habits, Holistic Health, Meditation, Play, Self Empowerment, stress release

Connect to your Body’s Wisdom

“With our body we are in the presence of a force that is filled with wisdom, loving, flawlessly reliable, and, strange to […]

July 10, 2018July 17, 2018Awareness, Meditation, Play, Self Empowerment

Pushing through vs. Moving forward

Knowing when following through actually looks like slowing down. Striking the balance between our inner masculine ‘doing-ness’ and inner feminine ‘being-ness’ to […]

July 3, 2018July 3, 2018Awareness, Meditation, Play

Embodied Awakening

Awakening, Transcendence & Spiritual Bypassing~ Awakening is just the first step. Being able to access states of transcendence or divine bliss can […]

June 21, 2018June 21, 2018Awareness, Meditation, Play