Category: Play

July 14, 2020July 14, 2020Corrective Exercise, Dance, Play, Posture

Music & Movement Classes

Movement medicine comes in many forms. Here are a few of my […]

April 11, 2019April 11, 2019emotional intelligence, Movement medicine, Play

Space for ALL of YOU

Dear heart, Do you ever wish there was a space for you […]

March 20, 2019March 21, 2019Meditation, Play, Self Empowerment

Spring Blooms

Happy Spring! Two days ago I drove from the snow of Lake Tahoe […]

September 1, 2018December 8, 2018Play, Self Empowerment

A Dance of Relating

Let’s connect get inspired be ignited united delighted come on baby light […]

August 14, 2018December 7, 2018Awareness, Habits, Holistic Health, Meditation, Play, Self Empowerment, stress release

Connect to your Body’s Wisdom

“With our body we are in the presence of a force that […]

July 10, 2018July 17, 2018Awareness, Meditation, Play, Self Empowerment

Pushing through vs. Moving forward

Knowing when following through actually looks like slowing down. Striking the balance […]

July 3, 2018July 3, 2018Awareness, Meditation, Play

Embodied Awakening

Awakening, Transcendence & Spiritual Bypassing~ Awakening is just the first step. Being […]

June 21, 2018June 21, 2018Awareness, Meditation, Play

Bringing in the Light

MIDSUMMER CELEBRATION On the Summer Solstice we celebrate the longest day and […]

June 14, 2018June 19, 2018Awareness, Play

Dance Medicine

 New Music for you!   Many of you have been asking about my […]

June 7, 2018June 9, 2018Play, Self Empowerment, stress release

Playful, Powerful YOU!

Be Unstoppable! Click the video below to hear about how playfulness is […]