Music & Movement Classes
Movement medicine comes in many forms. Here are a few of my favorites I love to share to help get you moving… […]
Category: Play
Space for ALL of YOU
Dear heart, Do you ever wish there was a space for you to be held in whatever emotion is moving through for […]
Spring Blooms
Happy Spring! Two days ago I drove from the snow of Lake Tahoe to springtime in Santa Cruz. I have been on an […]
A Dance of Relating
Let’s connect get inspired be ignited united delighted come on baby light the fire open to ecstasy in an everyday way innocent […]
Connect to your Body’s Wisdom
“With our body we are in the presence of a force that is filled with wisdom, loving, flawlessly reliable, and, strange to […]
Pushing through vs. Moving forward
Knowing when following through actually looks like slowing down. Striking the balance between our inner masculine ‘doing-ness’ and inner feminine ‘being-ness’ to […]
Embodied Awakening
Awakening, Transcendence & Spiritual Bypassing~ Awakening is just the first step. Being able to access states of transcendence or divine bliss can […]
Bringing in the Light
MIDSUMMER CELEBRATION On the Summer Solstice we celebrate the longest day and shortest night. It is a good day to celebrate all […]
Dance Medicine
New Music for you! Many of you have been asking about my process for creating music medicine journeys, and for access to […]
Playful, Powerful YOU!
Be Unstoppable! Click the video below to hear about how playfulness is key in releasing old patterns, freeing up energy and incorporating […]