Music & Movement Classes
Movement medicine comes in many forms. Here are a few of my favorites I love to share to help get you moving… […]
Category: Posture
Caring for your Body Temple
~ Inspiration for your physical body ~ Building your body temple is a foundational piece to accessing deeper layers of your Core Intelligence. It […]
A Breathing Exercise to Consciously Switch Your Nervous System Into Rest, Repair & Digest Mode
Your breath is a simple yet powerful tool that is always accessible. No matter who you are, where you are or what […]