Movement medicine comes in many forms. Here are a few of my favorites I love to share to help get you moving… Music Medicine If you like music or ecstatic dance, you will be thrilled to know I just released ALL of my ‘Sacred Play Sunday’ playlists to the public on Spotify. About 20+ of […]
~ Inspiration for your physical body ~ Building your body temple is a foundational piece to accessing deeper layers of your Core Intelligence. It also allows you to participate in life fully, without hesitation. As we shift from Spring toward Summer, daylight is increasing and with it our motivation to be more active. Infused with the fire […]
Your breath is a simple yet powerful tool that is always accessible. No matter who you are, where you are or what what might be triggering stress, you can learn to use your breathing to switch yourself out of the instinctive “fight or flight” mode and back into a healthy, grounded state.