Category: Self Empowerment

June 5, 2019March 14, 2020emotional intelligence, Self Empowerment

The Dance of Connection

“As soon as you trust yourself, you will know how to live.” […]

March 20, 2019March 21, 2019Meditation, Play, Self Empowerment

Spring Blooms

Happy Spring! Two days ago I drove from the snow of Lake Tahoe […]

February 26, 2019March 20, 2019emotional intelligence, Movement medicine, Self Empowerment

Tap into your Magic

After a lovely winter hibernation, it is time to come out of […]

November 30, 2018December 8, 2018emotional intelligence, Self Empowerment

Gratitude in the Face of Fire

Can you find gratitude in the midst of the fire?  (If you […]

September 1, 2018December 8, 2018Play, Self Empowerment

A Dance of Relating

Let’s connect get inspired be ignited united delighted come on baby light […]

August 14, 2018December 7, 2018Awareness, Habits, Holistic Health, Meditation, Play, Self Empowerment, stress release

Connect to your Body’s Wisdom

“With our body we are in the presence of a force that […]

July 10, 2018July 17, 2018Awareness, Meditation, Play, Self Empowerment

Pushing through vs. Moving forward

Knowing when following through actually looks like slowing down. Striking the balance […]

June 7, 2018June 9, 2018Play, Self Empowerment, stress release

Playful, Powerful YOU!

Be Unstoppable! Click the video below to hear about how playfulness is […]

April 3, 2018April 3, 2018Awareness, Habits, Holistic Health, Self Empowerment

Unstoppable

Do you know what it means to feel UNSTOPPABLE? It does NOT […]

January 27, 2018May 27, 2021Awareness, Meditation, Self Empowerment

Your Free Gift

Research has shown that getting your heart (EKG) and brain (EEG) waves […]