Connect to your Body’s Wisdom
“With our body we are in the presence of a force that is filled with wisdom, loving, flawlessly reliable, and, strange to […]
Category: stress release
Playful, Powerful YOU!
Be Unstoppable! Click the video below to hear about how playfulness is key in releasing old patterns, freeing up energy and incorporating […]
A Breathing Exercise to Consciously Switch Your Nervous System Into Rest, Repair & Digest Mode
Your breath is a simple yet powerful tool that is always accessible. No matter who you are, where you are or what […]
Giving Your Digestion A Break – Easy Ideas To Restore Your Inner Fire
Your body is working 24/7 to keep itself healthy. We put it through a lot and it does its very best to […]
Find Mental Clarity, Emotional Balance & Vitality With Easy Grounding Breath Exercise
If you are experiencing fatigue, feeling scattered, ungrounded, lacking mental clarity, or feeling overwhelmed, you could be taking on energy of the […]
