Pilates Mat Fusion
2025-01-01 09:30 - 10:20 (America/Los_Angeles) | Aligned Membership
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller.
Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Functional Mobility & Strength
2025-01-02 09:30 - 10:20
Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.
Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.
