Custom Movement Programs

As a C.H.E.K Practitioner, Nancy offers an elite level of knowledge and over 20 years experience in corrective exercise to help you:

  • Decrease Pain in your body
  • Recover from old injuries or surgery
  • Create a Plan to restore movement and function
  • Increase range of motion, energy and strength
  • Build a strong and stable back, neck, knees, ankles and shoulders
  • Improve posture & overall well-being and integrate new habits into your daily life
  • Align, balance and increase health of joints and muscles
  • Condition your body to enhance your existing fitness & sports routines

For a limited time receive your BalancedWell Program, over a $7000 value, for only $4997

Spring Special $2997 through April 30, 2023

 You will receive:
  • Initial Consultation
  • Comprehensive Physical Assessment
  • Program Design
  • (8) One-on-one Teaching/Coaching Sessions
  • Personalized Blueprint, including lifestyle recommendations & functional exercise program specific to your body’s imbalances
  • Support materials – includes pictures, videos, and a detailed copy of your program with all the information you need to successfully implement the program.
  • 3 months of email/WhatsApp support
  • You have 12 weeks to complete your sessions


  • 3 months access to Aligned Movement classes & library
  • Mindful Meals, 21 days of Cleansing and Self Care
  • Postural Therapy Masterclass
Click here to schedule your no obligation Initial Phone Consultation and discover if this is a fit for you.
All Custom Wellness Programs begin with a very detailed assessment of your body, habits and health.  Things such as muscle balance, core stability, joint range of motion, functional movement analysis, strength, and posture are evaluated, as well health & nutrition habits. The assessment data is blended with your specific goals in a scientific and intuitive design to create your ideal program. With this precision, you are given the exact lifestyle recommendations, exercises and stretches that your body is needing to achieve your goals.
Nancy’s precise use of Functional Exercise, Pilates, Swiss Ball Exercises, Corrective Exercise, Energy Balancing Exercises, Strength & Conditioning, Self Myofascial Release, Specific Stretching and Holistic Health Coaching all according to your unique goals and assessment data, have propelled many to make dramatic transformations in their health and fitness. Regular reassessments and updates to your program ensure that your body is continually progressed and challenged to keep you moving ahead on your road to wellness, strength, and vitality.
Click here to schedule your no obligation Initial Phone Consultation or email Nancy(at) for more info.
 After the initial package some clients chose to continue meeting weekly or biweekly for help staying focused, motivation, accountability, precision and real time progression.  Discounted rates are available for this on-going training based on frequency and location. 
Learn more about Nancy’s professional background and hear what clients are saying. 

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