If you are experiencing fatigue, feeling scattered, ungrounded, lacking mental clarity, or feeling overwhelmed, you could be taking on energy of the people and places around you. Here is a resource, a video with an easy grounding exercise for you.
Practicing this simple and powerful breathing exercise can have an amazingly positive impact on your physical, mental and emotional well-being when dealing with the stress inherent in our modern day marketplace.
Please watch the video and feel free to share your comments about what you noticed after doing this exercise. You can also contact me with any questions or use this link to schedule your complimentary Discovery Session.
To your health!
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