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1. Three Grounding Breaths – Gain instant mental clarity and grounded emotional states with this simple, effective energy medicine tool
2. Body Scan – A mindfulness based body practice to easily attune to your InBody Wisdom, your inner GPS, to guide you and help clarify energetic boundaries
3. Sacred Play lists – Music medicine dance mixes to inspire, ignite and delight you from your molecules to your follicles and beyond!