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Tag: cleanse

April 23, 2015January 17, 2016Back Pain, Breathing exercises, Digestive Health, Fatigue, Habits, high blood pressure, Lack of Energy, Posture, stress release

A Breathing Exercise to Consciously Switch Your Nervous System Into Rest, Repair & Digest Mode

Your breath is a simple yet powerful tool that is always accessible. No matter who you are, where you are or what […]

March 21, 2015Digestive Health, Fatigue, Holistic Health, Nutrition, Weight Loss

Green Smoothie Breakfast – A Recipe for Health!

Still digesting leftovers from Thanksgiving? Are you thinking about just giving up and wearing nothing but stretchy pants and baggy shirts until after […]