April 23, 2015January 17, 2016Back Pain, Breathing exercises, Digestive Health, Fatigue, Habits, high blood pressure, Lack of Energy, Posture, stress release A Breathing Exercise to Consciously Switch Your Nervous System Into Rest, Repair & Digest Mode Your breath is a simple yet powerful tool that is always accessible. No matter who you are, where you are or what […]
March 21, 2015Digestive Health, Fatigue, Holistic Health, Nutrition, Weight Loss Green Smoothie Breakfast – A Recipe for Health! Still digesting leftovers from Thanksgiving? Are you thinking about just giving up and wearing nothing but stretchy pants and baggy shirts until after […]