Research has shown that getting your heart (EKG) and brain (EEG) waves synched creates a state of clarity, flow and grounded decision making. Gratitude is an feeling that can shift you out of a funk and help seal in a new way of being. But don’t take my word for it, check it out and see for yourself!
Heart Brain Sync – Gratitude Meditation
2 thoughts on “Your Free Gift”
Nancy; Thank you for making this meditation available via this gift. I have tried a few other meditations but not one of them helps me to feel like I do after I do this with you walking me thorugh. Keep up the great work.
Thanks Bob! It is such a simple yet powerful practice. I am happy to hear how it impacted you. You keep up the good work too. I can only offer tools, you do the ‘work’ of applying them.