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In a training

Functional Mobility & Strength

September 12 @ 9:30 AM - 10:20 AM

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Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

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Details

Date:
September 12
Time:
9:30 AM - 10:20 AM
Series: