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(photo credit: cadencia photography)
Music as Medicine
After a couple weeks of heavy energy, watching the show play out in biased politics and media, I am finally coming out of the daze of disbelief, wondering how things got this messed up. One thing that helps me lift my spirits is music, movement, breath and sound. I have been singing, toning, chanting, filling […]
Primal Play, a Dance of Relating
Let’s connect get inspired be ignited united delighted come on baby light the fire open to ecstasy in an everyday way innocent & playfully Permission moments of play.. every day in small or in big ways allow more room for play today more YES and more YUM!! attune to the rhythm of your own heart’s […]
Connect to your InBody Wisdom
“With our body we are in the presence of a force that is filled with wisdom, loving, flawlessly reliable, and, strange to say, worthy of our deepest devotion.” ~ Reginald Ray Dear one, It’s time to get real. WHAT DO YOU REALLY WANT? What is your body craving? What stimulates your mind? What is your […]
Plastic Free July?
Did you know it is #plasticfreejuly? This campaign is to raise our awareness of the volume of single use plastics consumed and thrown away on a daily basis. As one who is already fairy enviro savvy, I am finding myself bumping into blocks every day in avoiding acquiring more one-time-use things that stick around polluting our […]
Pushing through vs. Moving forward
Knowing when following through actually looks like slowing down. Striking the balance between our inner masculine ‘doing-ness’ and inner feminine ‘being-ness’ to support easeful forward movement.
Embodied Awakening
Awakening, Transcendence & Spiritual Bypassing~ Awakening is just the first step. Being able to access states of transcendence or divine bliss can be a mere parlor trick in my opinion. It is often used as an easy escape route to bypass taking responsibility for what is wrong in our life, relationships, or other areas that […]
Bringing in the Light
MIDSUMMER CELEBRATION On the Summer Solstice we celebrate the longest day and shortest night. It is a good day to celebrate all that we have worked through so far this year, & as well to balance masculine and feminine energies within us. “In astrology, the Sun is associated with the masculine principle. The Cancer zodiac […]
Dance Medicine
New Music for you! Many of you have been asking about my process for creating music medicine journeys, and for access to my playlists. First, there are many older recordings of sets that you receive access to when you sign up for your free gifts on my home page. Some of my all time favorites are […]
Playful, Powerful YOU!
Be Unstoppable! Click the video below to hear about how playfulness is key in releasing old patterns, freeing up energy and incorporating new habits with grace, ease and joy. We also discuss the journey to trusting my core intelligence, how to access your own, and why it is crucial to a happy, healthy, vibrant life. […]
Caring for your Body Temple
~ Inspiration for your physical body ~ Building your body temple is a foundational piece to accessing deeper layers of your Core Intelligence. It also allows you to participate in life fully, without hesitation. As we shift from Spring toward Summer, daylight is increasing and with it our motivation to be more active. Infused with the fire […]