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Functional Mobility & Strength

October 9 @ 9:30 AM - 10:20 AM

Event Series Event Series (See All)

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
October 9
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
July 10
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
July 17
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
July 24
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
July 31
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
August 7
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
August 14
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
August 21
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
August 28
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
September 4
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
September 11
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
September 18
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
September 25
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
October 2
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
July 3
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
October 16
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
October 23
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
October 30
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
November 6
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
November 13
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
November 20
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
November 27
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
December 4
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
December 11
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
December 18
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
December 25
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
January 1, 2026
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
April 3
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
January 9
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
January 16
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
January 23
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
January 30
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
February 6
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
February 13
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
February 20
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
February 27
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
March 6
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
March 13
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
March 20
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
March 27
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
January 2
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
April 10
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
April 17
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
April 24
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
May 1
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
May 8
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
May 15
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
May 22
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
May 29
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
June 5
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
June 12
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
June 19
Time:
9:30 AM - 10:20 AM
Series:

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.

Details

Date:
June 26
Time:
9:30 AM - 10:20 AM
Series: