Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6" round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class. Click here to learn more about how to join the Aligned Membership and gain access to this & other […]
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.
In this Relational Playground we will tap into your embodied intelligence & access a greater field of resource for leaning into your edges in the Dance of Connection. Explore listening to and through the body, to cultivate deeper trust in all your relationships: to yourself, to each other & the world around us. This movement […]
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.
Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6" round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class. Click here to learn more about how to join the Aligned Membership and gain access to this & other […]
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.
Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6" round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class. Click here to learn more about how to join the Aligned Membership and gain access to this & other […]
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.
Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6" round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class. Click here to learn more about how to join the Aligned Membership and gain access to this & other […]
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.