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Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6" round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class. Click here to learn more about how to join the Aligned Membership and gain access to this & other […] |
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Soul full women gathering to share our hearts. Every month has a different theme around feminine embodiment. We gather on the land in Poway, CA. Sliding scale $22-55. Exact location details sent with RSVP. Click here for more info and to RSVP.
$22 – $55
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All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes. |
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Join us for a night unlike any other—a journey into the shadows and back to the light. This Winter Solstice, step into a powerful space of embodied intimacy, authentic connection, and transformative movement. Together, we will dance with the edges of vulnerability, explore the alchemy of darkness, and emerge into our most radiant, unshakable core […]
$44 – $66
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