Calendar of Events
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Pilates Mat Fusion
Pilates Mat Fusion
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]
1 event,
Functional Mobility & Strength
Functional Mobility & Strength
Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6" round, 3 foot long foam roller and 2 tennis balls, as […]
1 event,
Pilates Mat Fusion
Pilates Mat Fusion
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]
0 events,
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1 event,
Pilates Mat Fusion
Pilates Mat Fusion
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]
1 event,
Functional Mobility & Strength
Functional Mobility & Strength
Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6" round, 3 foot long foam roller and 2 tennis balls, as […]
1 event,
Pilates Mat Fusion
Pilates Mat Fusion
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]
1 event,
Women’s Circle, In Person
Women’s Circle, In Person
Soul full women gathering to share our hearts. Every month has a different theme around feminine embodiment. We gather on the land in Poway, CA. Sliding scale $22-55. Exact location […]
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1 event,
Pilates Mat Fusion
Pilates Mat Fusion
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]
1 event,
Functional Mobility & Strength
Functional Mobility & Strength
Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6" round, 3 foot long foam roller and 2 tennis balls, as […]
1 event,
Pilates Mat Fusion
Pilates Mat Fusion
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]
1 event,
Sacred Play: Winter Solstice Activation
Sacred Play: Winter Solstice Activation
Join us for a night unlike any other—a journey into the shadows and back to the light. This Winter Solstice, step into a powerful space of embodied intimacy, authentic connection, […]
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