Calendar of Events
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Pilates Mat Fusion
Pilates Mat Fusion
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]
1 event,
Functional Mobility & Strength
Functional Mobility & Strength
Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6" round, 3 foot long foam roller and 2 tennis balls, as […]
1 event,
Pilates Mat Fusion
Pilates Mat Fusion
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]
0 events,
0 events,
0 events,
0 events,
1 event,
Canceled Pilates Mat Fusion
Canceled Pilates Mat Fusion
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]
1 event,
Canceled Functional Mobility & Strength
Canceled Functional Mobility & Strength
Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6" round, 3 foot long foam roller and 2 tennis balls, as […]
1 event,
Canceled Pilates Mat Fusion
Canceled Pilates Mat Fusion
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]
1 event,
Postponed Women’s Circle, In Person
Postponed Women’s Circle, In Person
Soul full women gathering to share our hearts. Every month has a different theme around feminine embodiment. We gather on the land in Poway, CA. Sliding scale $22-55. Exact location […]
0 events,
0 events,
0 events,
1 event,
Canceled Pilates Mat Fusion
Canceled Pilates Mat Fusion
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]
1 event,
Functional Mobility & Strength
Functional Mobility & Strength
Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6" round, 3 foot long foam roller and 2 tennis balls, as […]
1 event,
Pilates Mat Fusion
Pilates Mat Fusion
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]
0 events,
0 events,
0 events,
0 events,
1 event,
Pilates Mat Fusion
Pilates Mat Fusion
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]
1 event,
Functional Mobility & Strength
Functional Mobility & Strength
Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6" round, 3 foot long foam roller and 2 tennis balls, as […]
1 event,
Pilates Mat Fusion
Pilates Mat Fusion
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]
1 event,
Women’s Circle, In Person
Women’s Circle, In Person
Soul full women gathering to share our hearts. Every month has a different theme around feminine embodiment. We gather on the land in Poway, CA. Sliding scale $22-55. Exact location […]