Calendar of Events
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Pilates Mat Fusion
Pilates Mat Fusion
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]
1 event,
Functional Mobility & Strength
Functional Mobility & Strength
Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6" round, 3 foot long foam roller and 2 tennis balls, as […]
1 event,
Pilates Mat Fusion
Pilates Mat Fusion
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]
0 events,
0 events,
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1 event,
Pilates Mat Fusion
Pilates Mat Fusion
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]
1 event,
Functional Mobility & Strength
Functional Mobility & Strength
Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6" round, 3 foot long foam roller and 2 tennis balls, as […]
1 event,
Pilates Mat Fusion
Pilates Mat Fusion
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]
1 event,
Spring Women’s Retreat
Spring Women’s Retreat
We are back just in time to celebrate Spring in this beautiful half day retreat for women. Shakti Yoga, Kundalini Dance, Sacred Nature Play, Sister Circle, Heart Sharing, Potluck Dinner […]
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1 event,
Pilates Mat Fusion
Pilates Mat Fusion
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]
1 event,
Functional Mobility & Strength
Functional Mobility & Strength
Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6" round, 3 foot long foam roller and 2 tennis balls, as […]
1 event,
Pilates Mat Fusion
Pilates Mat Fusion
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]
0 events,
0 events,
0 events,
0 events,
1 event,
Pilates Mat Fusion
Pilates Mat Fusion
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]
1 event,
Functional Mobility & Strength
Functional Mobility & Strength
Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6" round, 3 foot long foam roller and 2 tennis balls, as […]
1 event,
Pilates Mat Fusion
Pilates Mat Fusion
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]
0 events,
0 events,
0 events,
0 events,
1 event,
Pilates Mat Fusion
Pilates Mat Fusion
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]
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