Calendar of Events
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Pilates Mat Fusion
Pilates Mat Fusion
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]
1 event,
Functional Mobility & Strength
Functional Mobility & Strength
Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6" round, 3 foot long foam roller and 2 tennis balls, as […]
1 event,
Pilates Mat Fusion
Pilates Mat Fusion
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]
0 events,
0 events,
0 events,
0 events,
1 event,
Pilates Mat Fusion
Pilates Mat Fusion
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]
1 event,
Functional Mobility & Strength
Functional Mobility & Strength
Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6" round, 3 foot long foam roller and 2 tennis balls, as […]
1 event,
Pilates Mat Fusion
Pilates Mat Fusion
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]
1 event,
Sacred Play Autumn Retreat
Sacred Play Autumn Retreat
All day. All genders. All ages! All the details here http://sacredplay.org You are lovingly invited to a day long retreat; A seasonal celebration of the regenerative intelligence flowing through–and uniting–all […]
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1 event,
Pilates Mat Fusion
Pilates Mat Fusion
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]
1 event,
Functional Mobility & Strength
Functional Mobility & Strength
Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6" round, 3 foot long foam roller and 2 tennis balls, as […]
2 events,
Pilates Mat Fusion
Pilates Mat Fusion
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]
Sacred Play: the Activation
Sacred Play: the Activation
In this Relational Playground we will tap into your embodied intelligence & access a greater field of resource for leaning into your edges in the Dance of Connection. Explore listening […]
0 events,
0 events,
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1 event,
Pilates Mat Fusion
Pilates Mat Fusion
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]
1 event,
Functional Mobility & Strength
Functional Mobility & Strength
Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6" round, 3 foot long foam roller and 2 tennis balls, as […]
1 event,
Pilates Mat Fusion
Pilates Mat Fusion
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]
0 events,
0 events,
0 events,
0 events,
1 event,
Pilates Mat Fusion
Pilates Mat Fusion
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]
1 event,
Functional Mobility & Strength
Functional Mobility & Strength
Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6" round, 3 foot long foam roller and 2 tennis balls, as […]