All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.
Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6" round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class. Click here to learn more about how to join the Aligned Membership and gain access to this & other […]
Dance Church Encinitas is having their annual celebration in the park. Amplified sound (no headsets needed) & community potluck to follow. Connect, dance, and celebrate summer together. I will be curating the music for our dance medicine. Click here to learn more
Soul full women gathering to share our hearts. Every month has a different theme around feminine embodiment. We gather on the land in Poway, CA. Sliding scale $22-55. Exact location details sent with RSVP. Click here for more info and to RSVP.
Soul full women gathering to share our hearts. Every month has a different theme around feminine embodiment. We gather on the land in Poway, CA. Sliding scale $22-55. Exact location details sent with RSVP. Click here for more info and to RSVP.
All day. All genders. All ages! All the details here http://sacredplay.org You are lovingly invited to a day long retreat; A seasonal celebration of the regenerative intelligence flowing through–and uniting–all living beings. In the spirit of Sacred Play, we will gather and ground. Wax and weave. Breathe. Release. Come closer.
In this Relational Playground we will tap into your embodied intelligence & access a greater field of resource for leaning into your edges in the Dance of Connection. Explore listening to and through the body, to cultivate deeper trust in all your relationships: to yourself, to each other & the world around us. This movement […]
Soul full women gathering to share our hearts. Every month has a different theme around feminine embodiment. We gather on the land in Poway, CA. Sliding scale $22-55. Exact location details sent with RSVP. Click here for more info and to RSVP.
Join us for a night unlike any other—a journey into the shadows and back to the light. This Winter Solstice, step into a powerful space of embodied intimacy, authentic connection, and transformative movement. Together, we will dance with the edges of vulnerability, explore the alchemy of darkness, and emerge into our most radiant, unshakable core […]
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.
Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6" round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class. Click here to learn more about how to join the Aligned Membership and gain access to this & other […]
We are back just in time to celebrate Spring in this beautiful half day retreat for women. Shakti Yoga, Kundalini Dance, Sacred Nature Play, Sister Circle, Heart Sharing, Potluck Dinner and Clothing Swap. Poway, CA Register here