All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.
Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6" round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class. Click here to learn more about how to join the Aligned Membership and gain access to this & other […]
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.
Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6" round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class. Click here to learn more about how to join the Aligned Membership and gain access to this & other […]
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.
Soul full women gathering to share our hearts. Every month has a different theme around feminine embodiment. We gather on the land in Poway, CA. Sliding scale $22-55. Exact location details sent with RSVP. Click here for more info and to RSVP.
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.
Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6" round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class. Click here to learn more about how to join the Aligned Membership and gain access to this & other […]
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.
Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6" round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class. Click here to learn more about how to join the Aligned Membership and gain access to this & other […]
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.
Soul full women gathering to share our hearts. Every month has a different theme around feminine embodiment. We gather on the land in Poway, CA. Sliding scale $22-55. Exact location details sent with RSVP. Click here for more info and to RSVP.
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.
Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6" round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class. Click here to learn more about how to join the Aligned Membership and gain access to this & other […]
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.