Loading Events

« All Events

  • This event has passed.

Functional Mobility & Strength

June 20 @ 9:30 AM - 10:20 AM

Event Series Event Series (See All)

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6″ round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class.

Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.


June 20
9:30 AM - 10:20 AM