Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6" round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class. Click here to learn more about how to join the Aligned Membership and gain access to this & other […]
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.
Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6" round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class. Click here to learn more about how to join the Aligned Membership and gain access to this & other […]
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.
All day. All genders. All ages! All the details here http://sacredplay.org You are lovingly invited to a day long retreat; A seasonal celebration of the regenerative intelligence flowing through–and uniting–all living beings. In the spirit of Sacred Play, we will gather and ground. Wax and weave. Breathe. Release. Come closer.
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.
Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6" round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class. Click here to learn more about how to join the Aligned Membership and gain access to this & other […]
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.
In this Relational Playground we will tap into your embodied intelligence & access a greater field of resource for leaning into your edges in the Dance of Connection. Explore listening to and through the body, to cultivate deeper trust in all your relationships: to yourself, to each other & the world around us. This movement […]
All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about how to join the Aligned Membership and gain access to this & other amazing classes.
Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6" round, 3 foot long foam roller and 2 tennis balls, as well as dumbbells for this class. Click here to learn more about how to join the Aligned Membership and gain access to this & other […]