Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6" round, 3 foot long foam roller and 2 tennis balls, as […]

All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]

We are back just in time to celebrate Spring in this beautiful half day retreat for women. Shakti Yoga, Kundalini Dance, Sacred Nature Play, Sister Circle,  Heart Sharing, Potluck Dinner […]

All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6" round, 3 foot long foam roller and 2 tennis balls, as […]

All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]

All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6" round, 3 foot long foam roller and 2 tennis balls, as […]

All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]

All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6" round, 3 foot long foam roller and 2 tennis balls, as […]

All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]