Name: Functional Mobility & Strength
Start: 2025-01-02T09:30:00-08:00
End: 2025-01-02T10:20:00-08:00

April 2025
Spring Women’s Retreat

April 12, 2025 @ 12:30 PM - 6:30 PM

Beeler Oaks Exact address upon RSVP, Poway, CA

We are back just in time to celebrate Spring in this beautiful half day retreat for women. Shakti Yoga, Kundalini Dance, Sacred Nature Play, Sister Circle, Heart Sharing, Potluck Dinner […]

$44 – $111
Pilates Mat Fusion

January 1, 2025 @ 9:30 AM - 10:20 AM

Aligned Membership

All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]
Functional Mobility & Strength

January 2, 2025 @ 9:30 AM - 10:20 AM

Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6" round, 3 foot long foam roller and 2 tennis balls, as […]