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  • Pilates Mat Fusion

    Aligned Membership

    All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]

  • Pilates Mat Fusion

    Aligned Membership

    All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]

  • Functional Mobility & Strength

    Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6" round, 3 foot long foam roller and 2 tennis balls, as […]

  • Pilates Mat Fusion

    Aligned Membership

    All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]

  • Pilates Mat Fusion

    Aligned Membership

    All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]

  • Functional Mobility & Strength

    Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6" round, 3 foot long foam roller and 2 tennis balls, as […]

  • Pilates Mat Fusion

    Aligned Membership

    All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]

  • Pilates Mat Fusion

    Aligned Membership

    All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]

  • Functional Mobility & Strength

    Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6" round, 3 foot long foam roller and 2 tennis balls, as […]

  • Pilates Mat Fusion

    Aligned Membership

    All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]

  • Sacred Play Dance Medicine

    San Dieguito County Park 1628 Lomas Santa Fe Dr, Del Mar, CA

    Dance Church Encinitas is having their annual celebration in the park. Amplified sound (no headsets needed) & community potluck to follow. Connect, dance, and celebrate summer together. I will be […]

  • Pilates Mat Fusion

    Aligned Membership

    All levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]