Functional Mobility & Strength
Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6" round, 3 foot long foam roller and 2 tennis balls, as […]
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Pilates Mat Fusion
Aligned MembershipAll levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]
Pilates Mat Fusion
Aligned MembershipAll levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]
Functional Mobility & Strength
Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6" round, 3 foot long foam roller and 2 tennis balls, as […]
Pilates Mat Fusion
Aligned MembershipAll levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]
Women’s Circle, In Person
Soul full women gathering to share our hearts. Every month has a different theme around feminine embodiment. We gather on the land in Poway, CA. Sliding scale $22-55. Exact location […]
$22 – $55
Pilates Mat Fusion
Aligned MembershipAll levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]
Functional Mobility & Strength
Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6" round, 3 foot long foam roller and 2 tennis balls, as […]
Pilates Mat Fusion
Aligned MembershipAll levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]
Pilates Mat Fusion
Aligned MembershipAll levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]
Functional Mobility & Strength
Start with myofascial release work, move through dynamic mobility exercises and finish with strength training. We use a 6" round, 3 foot long foam roller and 2 tennis balls, as […]
Pilates Mat Fusion
Aligned MembershipAll levels. All you need is a mat and your body. Optional small equipment sometimes incorporated, a towel, band, small ball, or foam roller. Click here to learn more about […]